Ashtanga Yoga Moon Days 2024

Ashtanga Yoga Moon Days 2024. Practicing ashtanga yoga over time makes us more attuned to natural cycles. In the ashtanga yoga tradition, full moons and new moons are days of rest.


Ashtanga Yoga Moon Days 2024

Don’t worry, aye is still open for self practice. Observing moon days is one way to recognize and honor the rhythms of nature so we can live in.

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